Anxiety Disorder Symptoms

Anxiety disorder symptoms are far worse than the typical stress we all feel from time to time. Each of us has felt worried, nervous or fearful at times. Many people have found that a little anxiety can actually help their performance such as when taking an exam or playing sports. Or, feeling anxious for a job interview and ended up being hired, or feeling worried walking down an dark street where bad things can happened? Normal anxiety keeps us watchful of danger and helps us cope.

Mental health professional are not troubled with regular anxiety. Anxiety that you experience continually or more days than not for more than a few weeks should be a sign to seek help. If anxiety is severe and lasts more than six months, it may have become an anxiety disorder. An anxiety disorder is a recurring and excessive anxiety and worry about events or activities without logical causes which last for longer than six months and it is interfering with everyday activities, such as working and socializing.

Anyone with an anxiety disorder knows how tough it can be to control these anxious feelings. People with anxiety disorders often recognize their fear is not real or they worry too much, but they feel hopeless to change.

This is a list of 9 typical anxiety disorders:

1. Panic Disorder
2. Social Phobia
3. Agoraphobia
4. Specific Phobia
5. Obsessive-Compulsive Disorder
6. Generalized Anxiety Disorder
7. Separation Anxiety
8. Post-traumatic Stress Disorder
9. Selective Mutism.

Because everybody is unique, the physical symptoms of anxiety can vary.

The physical symptoms of anxiety disorders are created by the brain sending messages to parts of the body to prepare for the flight-to-fight response. The lungs, heart, and other parts of the body work faster and the brain releases stress hormones, including adrenaline, creates the distressing physical symptoms.

Most people with anxiety disorders experience many of the following bodily symptoms:

1. Abdominal discomfort
2. Diarrhea
3. Dry mouth
4. Rapid heartbeat or palpitations
5. Tightness or pain in chest
6. Shortness of breath
7. Dizziness
8. Frequent urination
9. Difficulty swallowing
10. Feeling nervous or shaky

Here are some of the typical psychological symptoms of anxiety disorders:

- Insomnia
- Irritability
- Inability to concentrate
- Fear of going crazy or dying
- Feeling unreal and not in control of your behavior

Frequently people with anxiety have addiction problems as well. Those who try to medicate themselves their anxiety with alcohol and drugs can become addicted and they will still have to manage their anxiety disorder.. Becoming addicted creates a much worse and harder to treat condition than the anxiety disorder..

There is good news for anyone with an anxiety disorder. There is no need to suffer when you can get help and return to a happy life. You can learn to help yourself and take control of your worries by getting treatment that has been proven to work.